Connect Your Breath and Body
 
In addition to offering technical coaching for those looking to enhance their vocal stamina, Margaret also offers more in-depth private sessions for those looking to explore the relationship between voice, breath, and body and how the union of this trio can lead to greater emotional grounding an clarity. Get in touch with your resources!

Philosophy and Experiences

The simple act of breathing...

is something we don't think about on a daily basis. In fact, it's something we don't even need to think about. As a part of the autonomic nervous system, our breathing is controlled by the Vagus Nerve which controls a variety of complex and integral functions throughout the brain and torso. As young children, our bodies know to let these autonomic responses take care of themselves. However, as we mature, we become self-conscious, we experience trauma, and the unpredictability of the actions and emotions of others make us want to protect ourselves from hurt. Our muscles tighten in the shoulders and neck, a perpetual "alert" response. Above all, we begin to realize that we can control our breath response outside of what the autonomic nervous system already has in place. 

 But, why is controlling our breath a problem? 

We often hear singers and performing artists speaking to the importance of "breath control" and the extensive technical training they undergo in order to be expressive and heard. But the difference between profession-based "Breath Control" and unconscious daily breath control is a stark one. Professional "Breath Control" is all about using the body's natural breath to its full potential through awareness and sensation that allows performers access to emotional availability and grounding. Unconscious breath control results from our nervous systems never fully leaving "alert" mode in order to protect us from something had has happened in the past, or is continuing to happen. This tension not only restricts and limits the breath, it also prevents our nervous systems from fully processing and releasing our emotions.

 How are breath and emotion connected? 

While studying breathing and vocal techniques in university, I began to discover that the search for a richer, clearer speaking voice was also creating a richer, deeper emotional life. Not only was my breath grounded, but so were my emotions. The more I was able to allow my breath to naturally come and go—the way we all breathe as babies—the less likely it was for my emotions to overwhelm me. Most importantly, my voice became an extension of my inner life. All my thoughts and feelings, which before had felt so difficult to put into words, were as easy to express as it was to exhale. Part of this change I was experiencing was the result of my understanding voice, breath, and emotion as being 

three parts of a larger whole. 

 

After this realization, I became endlessly curious about the relationship between allowing the natural breath and the nervous system. As the field of Neuroscience has expanded beyond the skull-case brain to include the gut brain and the complex web of our bodies' connective tissue, it's becoming more apparent that our intuition isn't just a hunch and that our vital organs play as much a part in our emotional and environmental processing as our grey-matter if not more.

 

When we allow ourselves to breathe by softening our lower bellies and relaxing our rib cages, our lungs take in more oxygen, our necks and shoulders relax, the parasympathetic (calming) nervous system is activated. With our nervous systems no longer on the alert, the possibility opens up for us to experience intense emotions without feeling out of control or losing our sense of grounding.

 

Further Studies and Exploration

 

In the last year, I began studying with Breathexperience Canada and have since begun my certification training with them. The more I study with them, the more I am surprised by the resources available to me from my own Self. And I can access them by allowing my breath to come and go, completely on its own, and being present and curious about that sensation. The amount of clarity and release I have been able to offer myself through this simple process is almost startling, and I look forward to helping others find and access their own resources for resilience and wisdom.