Back to Breath
Throughout my studies, the breath has been at the core of all my explorations. Voice? The breath needs to be supported. Movement? The breath flows with the body. Exercise? Our muscles need oxygen to function. Nervous? "Take a deep breath." It's everywhere, and yet is somehow always the afterthought.
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So what happens if we take it all back to the very basics, back to the breath itself? This is the core of my own inquiry, and it's the foundation of the work I offer as an artist and instructor. So I chose it as the name for my classes!
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Whether we are in a group setting or one-on-one, I can guarantee we will always be coming Back to Breath.
Group Classes
Drop-in for a group session and explore breath both individually and collectively! This is a great opportunity to connect, play, and safely "unmask" in community with others. This is how the work was developed and is traditionally explored!
PWYC (suggested $20)
or bundle 5 classes for $75
One-on-One
One-on-One sessions are a great way to explore in privacy and dip your toes into the work. Maybe you're not sure what emotions will come up, or maybe you want to explore a specific facet of your creative process with me as a facillitator. Whatever the reason, I am here to provide a safe environment.
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PWYC (suggested $20)
Workshops
Working with a cast or creative class and want to bring me in for a session? Wondering how this work can foster a positive work environment and productive communication? Do you or your team perform a lot of emotional labour and want to explore ways of reducing anxiety/burnout?
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Drop me a line in the Contact Me area and let's get talking!